Week Seven

Training:

It’s been a tough week, my hips are still quite sore from the 508m of elevation one-hit go (3hr) on Wednesday… that kind of laid me out for the rest of the week.  Also I’ve been concentrating on my core in the gym, I did  three sessions last week. I’ve had to take positives out of it even though I fell well below the bench-mark.. (a flatty didn’t help on Friday). 

 I HAVE to keep moving forwards!  So I will restructure again and be a bit more specific about it.  2 x 500m of elevation in one go this week as well as 2-3 sessions in the gym concentrating with core and lower back

So what's been happening in the past week?

I have two or three things in the works.  Top-secret so I can't give too much away, all I can say is, it's a story, a podcast and a fundraiser…

I can say that I had a coffee with Paula and Stephen from the Stroke Association and they were very supportive.  They’d love to help raise awareness with me.   They will do this by getting the story out there through social media! 

And finally we had a fantastic ‘lecture’ from Damian at Flemington Cycles.  He gave us great advice, instructions as to how and what we need to service the trike and bikes.  He had a lot of general  knowledge, info and useful tips.  We are very grateful to him for giving up his Sunday to help us.  So please support his business if you can.