Tommy Quick 4/6/21 Tommy Quick 4/6/21

A poetic anniversary

A little update on training.

I’m going into week three and it’s going to be a rough week. Three days of 500m of elevation, is the plan. We will see how I pull up by the end of it!

Tommy Quick 4/1/21 Tommy Quick 4/1/21

3AW short interview RECAP

Just a quick 5 minute interview:

Presenter ~ Dee Dee

Interviewee ~ Tommy, the rider

Tommy Quick 3/29/21 Tommy Quick 3/29/21

Week one ‘attack’

One week down. Edging closer till we cycle off on the first week of July…

This is a brief fill in of what’s been up.

Firstly I didn't increase the tyre PSI from last Friday when we did testing in the soft sand, so I’ve been doing a lot of extra work you could say!

So on strava I’ve gone with time and elevation on a weekly basis. This week I’ve done 6 hours in time and 900m of elevation, next week I am going with 8 hours over 4 days with 1200m of elevation, the week after 10hrs/1500m, then 12hrs/1800m, back to week 3 then progress from there. So every four weeks I’ll do a ‘maintenance check’ you could say…

I reckon that’s a steady but a progressive enough plan..

What do you reckon?

In other news, we’ve got a few upcoming meetings with VU and the Florey Inst. and also with the social media team, which is real positive!

I’m going to be in 3AW on the 13th of April around 1405 (24hr clock is what i go by) so that’s going to be a thrill!

And lastly Mark, Jules and I are trying to get set up with the 4 Points line of clothing.